MetroWest Fit Body Boot Camp is home of the Afterburn workouts - a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.
Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out, or you're an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you'll achieve your goals!
Knowledgeable personal trainers make a difference. FBBC workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!
A recent survey suggests most women are NOT ready for summer and they’re wearing t-shirts to the beach, desperately trying to get in bikini shape...if you want to skip the pain and embarrassment and leap right into summer fun, the Summer Jumpstart Challenge is your chance to slim down to your lean, toned beach body in only 21 days!
I LOST 16 POUNDS IN 6 WEEKS!
I knew I needed to make a change but I made every excuse there was. Then my friend invited me to boot camp and I was hooked. After committing to myself and a couple challenges I lost 16 pounds, 2 sizes, and 8.4% bod fat! I'm happier, feel stronger, and addicted to getting to boot camp 5 days a week. I'm a new person!
CHANGING LIVES EVERYDAY
Although I have always been into fitness classes, the thought of boot camp gave me visions of an intensity far beyond my ability. A menopausal 52-year-old with hip pain due to a lack of core strength…I wasn’t sure it’d be a good idea, but I tried it. I started in Feb 2017 and was hooked! Amazing! The team of coaches are so inspirational and positive.
STRONGER EVERY DAY!
I started my fitness journey a little over a year ago and I love the results. FBBC has made me stronger than I've ever been. I've lost 13 lbs, 10 inches, and 5% body fat. I love the group atmosphere, encouragement, and friendship of my FitFam. The workouts are strategically designed each day, and are challenging but not impossible. Sore today, strong tomorrow! Just stick with it and results will happen!! FBBC was the best decision I have ever made.
MetroWest Fit Body Boot Camp is more than just a gym. We're not here to sell you a membership, access to training equipment, or even personal training. We're simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we’ll do everything we possibly can to get you results, and if you aren’t happy with the outcome you can use our 100% money back guarantee. The Fit Body Boot Camp Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.
* DISCLAIMER: We believe in being open and honest. As such, Fit Body Boot Camp has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.
ABOUT SHONTE' MOANEY
Shonte’ is a certified CPR/AED health and fitness coach who prides herself on being a strong advocate for self-health and wellness. Her services and online methods of resistance training coupled with high intensity interval training (HIIT) have resulted in numerous transformations. Shonte’s areas of expertise are: Functional Training, Running, Weight Lifting, Pilates and Holistic Nutrition.
At the early age of 14, Shonte’ battled an emotional eating disorder. After binge eating, she would spend 2 hours working out to Billy Blanks Taebo video series while performing 500 crunches daily. During this time, Shonte’ witnessed her late-grandmother lose a battle to diabetes resulting in several amputations. Thereafter, Shonte’ dedicated her life to studying and researching the importance of health and fitness.
She realized in order to combat any health risks, one must discern the balance between exercise and nutrition. Shonte’ knew in order to create a healthy body it would take dedication, resilience and a commitment to making lifestyle changes.
Before joining Fit Body Boot Camp, Shonte’ graduated from Rutgers University with a Bachelor of Arts in Business Administration. After over 20 years in the Pharmaceutical industry, Shonte’ decided to leave the corporate world to pursue her passion in health and fitness. Shonte’s aim is to equip Residents of MetroWest with an Unstoppable Fitness Formula that allows anyone to create a fitness and nutrition plan geared towards their lifestyle.
Whether your goal is to have a beach body or be ready to climb Mt. Everest, Shonte’s mission is to help guide you through your journey to ensure you reach your goal(s) successfully.
In life, we all have a desire to rise from our current conditions in order to ascend to the next level. However, it’s up to each one of us to compliment that disposition with real initiative. Here at MetroWest FBBC, we create a training environment tailored with a nutrition program that motivates and empowers individuals to challenge themselves in a fun and pleasing way.
“Some people want it to happen, some wish it would happen, and others make
~ Michael Jordan
Look forward to seeing YOU on the inside!
Committed and dedicated to your journey,